Come learn the basics, or deepen your practice. We welcome people new to qigong and those with years of experience. In Level I class we cover the basics of ZY Qigong - preparatory exercises, Big Tree, Refining Qi, and Microcosmic Orbit and more. You will learn how to deeply relax, how to gather qi, how to begin to move it around your body. The classes are also meditations, so you will leave each class with experiencing the results, as well as learning information. ZYQ is a simple life science - easy to learn yet profound. We'd love to have you join the adventure towards greater health, vitality and peace!
When: Jan 16 - Feb 23. Class meets every Wednesday from 5:15 to 6:45 pm.
Where: Greenlake Community Center, Seattle
Registration: Sign up through Greenlake Community Center @ (206) 684-0780, OR go to Seattle Parks and Recreation's website https://class.seattle.gov/parks/Start/Start.asp, select Martial Arts, then "other Martial Arts" to find ZY Qigong.
Please contact teacher Jean Clough if you have any questions: 206-898-4420.